01 / Understand
What is an evening ritual?
A ritual is not a method. It is a series of simple steps you take every evening in the same order: switching off a light, preparing the bed, taking a moment for yourself. What makes it a ritual is repetition, not sophistication.
What we are not saying
We promise neither better sleep nor an effect on health. An evening ritual is a habit, not a treatment. If you have sleep difficulties that persist, talk to a healthcare professional.
02 / Compose
An idea for a ritual in four steps
Here is an idea, to adapt to your rhythm and your wishes. Nothing is compulsory, and you can keep just one step.
- Lower the light. A bedside lamp rather than a ceiling light, to mark the shift into the evening.
- Prepare the bedroom. Air it for a moment, smooth the sheets, tidy away what is lying around.
- Scent the bedding. Lightly spray the pillow mist on the pillow and sheets, from about 20 cm away.
- Take a moment for yourself. Read a few pages, listen to soft music, write a few lines: whatever you like, quite simply.
Why a pillow mist?
Because a fragrance can become a familiar cue. It is not a question of effect, it is a question of habit: finding the same scent every evening can mark, for you, the end of the day. Any other repeated habit would play the same role.
03 / Choose
Choosing your pillow mist
Our pillow mists come in a 50 ml spray bottle, in two scents:
- Lavender: a herbal, familiar scent that evokes the fields of Provence. Its ingredient list mentions lavandin oil (Lavandula hybrida oil), alcohol and water, with fragrance components that must be declared.
- Cotton flower: a light scent that recalls freshly washed sheets.
The choice is a matter of taste: the simplest way is to pick the one whose scent you find pleasant.
The precautions to know
The mist contains alcohol and its page states it is flammable: do not spray it near a lit candle or a heat source, and keep it out of the reach of children. It must not be swallowed, and its page points out that it may cause a skin allergy: spray it lightly, from a distance, and stop using it in case of irritation.
The little extra: the size
The 50 ml bottle slips easily into a bag. You can therefore take it on a trip and find the same familiar cue far from home.
04 / Continue
Going further
Find the pillow mists, essential oils and other products in the Wellbeing & sleep collection.
